The cleanse and detox programs in Real-Life Detox are designed to be used in the world you live in today. You don’t have to eat weird foods; you don’t have to use herbs you know nothing about. You can continue your everyday life while you detox, eating foods that appeal to your palate.
First you’ll learn the difference between a cleanse and detox; although the terms are sometimes used interchangeably, they’re two different processes and use different systems in the body. Detoxification is legitimate, and it happens naturally every day, although with varying degrees of effectiveness; a two-day cleanse can help reset your digestive system and give you a great start on weight loss.
Also included is the Elimination Diet for those who have problems with specific foods. You’ll be able to isolate and identify problem foods in a step-wise manner without initially having to give up every category of food. Once you know the culprit, you can decide how you’ll deal with it.
In Real-Life Detox, you’ll learn about the science of detoxification in an easy-to-understand way, along with how to eat to help your body detoxify itself every day. The goal is to get you on the path to ideal health and maintain it by what you do while you live your real life.